Geriatric Psychotherapy

We offer compassionate counselling to address the unique emotional challenges of aging, such as grief, retirement stress, or feelings of isolation. Our goal is to support older adults in finding purpose and joy in their later years.

Our psychometric assessments measure aspects such as mood, personality, and cognitive functioning to provide a comprehensive understanding of an older adult’s mental health, guiding effective interventions.

Our neuropsychological assessments evaluate cognitive functions like memory, attention, and problem-solving to identify age-related changes or neurological conditions. These insights guide personalized treatment plans to enhance cognitive and emotional well-being.

Our psychoeducation sessions empower older adults and their families with knowledge about age-related mental health issues, treatment options, and self-care techniques. This promotes informed decision-making and reduces stigma surrounding geriatric mental health.

Behavior therapy helps children modify disruptive or problematic behaviors through structured interventions. It focuses on understanding the triggers behind behaviors and teaching positive alternatives. Using techniques like reinforcement and modeling, children learn to manage emotions, follow rules, and develop better social and adaptive skills.

Our IPT sessions focus on improving social connections and addressing interpersonal conflicts, which can be crucial for older adults experiencing loneliness or role transitions. We help foster meaningful relationships and improve emotional health.

ACT helps older adults accept life’s challenges, including physical limitations or chronic illnesses, while focusing on actions aligned with their values. Our sessions emphasize mindfulness and emotional acceptance.

REBT aids older adults in challenging irrational beliefs and adopting healthier, rational perspectives. It helps reduce distress and improve overall well-being.

Our diet counselling services focus on the nutritional needs of older adults, addressing issues such as energy levels, chronic conditions, and mental health through personalized meal plans and guidance.

CBT helps older adults identify and reframe negative thought patterns related to anxiety, depression, or health concerns. This evidence-based approach enhances emotional resilience and daily functioning.

Our crisis intervention services provide immediate psychological support to older adults facing emergencies such as grief, trauma, or major life changes. We aim to stabilize emotions, restore equilibrium, and develop actionable plans to navigate challenging situations.

Family therapy focuses on resolving conflicts and improving communication within multi-generational households. We help families understand the unique challenges faced by older adults, fostering empathy, respect, and a supportive environment.

We teach relaxation techniques, such as progressive muscle relaxation and mindfulness, to help older adults manage anxiety, reduce stress, and improve overall mental and physical well-being.

MET helps older adults explore and strengthen their motivation to make positive changes, such as adopting healthier lifestyles or managing chronic conditions. Our sessions encourage self-confidence and actionable goal-setting.

Supportive therapy offers emotional encouragement and understanding to help older adults cope with health issues, loss, and life transitions. Our approach fosters resilience and a sense of empowerment.

Our couple counselling services address the unique relationship challenges faced by aging partners. We work on enhancing communication, rekindling emotional intimacy, and navigating changes together.

We provide cognitive rehabilitation therapy to help older adults maintain or improve cognitive skills affected by aging or neurological conditions. Activities include memory exercises, attention training, and problem-solving tasks tailored to individual needs.

Reminiscence therapy encourages older adults to share life stories and recall positive memories, fostering self-esteem and emotional connection. This therapeutic approach improves mood and promotes a sense of identity and fulfillment.